Weigh In record (no journal entry) for 16 July 2021
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89.3 kg
Lost so far: 14.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 47.34g | Prot: 57.65g | Carbs: 184.36g.
Breakfast: Чай с Сахаром, Бутерброд с Маслом и Сыром. Lunch: Плов с Куриной Грудкой. Dinner: Красные Помидоры. Snacks/Other: Банан. more...
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Losing 2.1 kg a Week
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alesaavdeeva16's Weight History
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