Weigh In record (no journal entry) for 16 July 2021
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85.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 68.08g | Prot: 122.18g | Carbs: 135.35g.
Breakfast: 半熟煮鸡蛋（蛋黄不熟）, 光明 优加. Dinner: 青椒, 红烧茄子, 辣椒炒肉, 毛豆, 丝瓜蛋汤, 黄瓜/青瓜（带皮）, 鸡胸肉（不吃皮）. Snacks/Other: 美汁源 果粒橙, 口水娃 兰花豆, 米多奇 烤香馍片. more...
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2311 kcal
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Exercise:
Grocery Shopping - 1 hour and 15 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours and 26 minutes. more...
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Losing 2.8 kg a Week
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