Weigh In record (no journal entry) for 06 June 2014
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 84.32g | Prot: 53.01g | Carbs: 217.30g.
Breakfast: Krispy Kreme Traditional Cake Doughnut, Simply To Go Blueberry Yogurt Parfait. Lunch: McAlister's Deli Cajun Shrimp Po Boy. Dinner: Cherry Pie, Ham and Cheese Croissant Sandwich. more...
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Gaining 3.8 kg a Week
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tjborgman's Weight History
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