Weigh In record (no journal entry) for 16 July 2021
|
91.7 kg
Lost so far: 0.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
|
2500 kcal
|
Fat: 80.22g | Prot: 187.93g | Carbs: 253.45g.
Breakfast: Egg (Whole) , Onions (Chopped, Frozen), Chai, Chilli, Amul Butter, Multigrain Bread, Amul Cheese Slice. Lunch: Onions (Chopped, Frozen) , Mother Dairy Skimmed Milk, Amul Butter, Chicken Breast Meat, White Rice. Dinner: Chicken Meat (Fried, Cooked) , Chicken Breast Meat (Fried, Cooked) , Khichdi. Snacks/Other: Chai, Britannia Masks Chaska, Almonds, Amul Chach. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahul Rajan's Weight History
|