Weigh In record (no journal entry) for 16 July 2021
|
52.9 kg
Lost so far: 13.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
847 kcal
|
Fat: 24.87g | Prot: 21.15g | Carbs: 143.10g.
Breakfast: Seledri, Kecambah, Tempe Orek, Pare, Nasi Putih. Lunch: Jambu Kristal, Haverjoy Havermout Rolled Oat, Energen Energen Kurma. Snacks/Other: Martabak Manis. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|