Weigh In record (no journal entry) for 16 July 2021
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 70.70g | Prot: 59.50g | Carbs: 153.18g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Lunch: Uleg Sambal Pedas, Tempe Goreng, Tahu Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih (Butir-Sedang, Dimasak). Dinner: Finna Food Sambal Terasi Uleg, Tahu Goreng, Tempe Goreng, Rumah Makan Sederhana Sayur Nangka , Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Ku, Rujak Buah, Usus Ayam Goreng. more...
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1969 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Motorbike Riding - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Putu Darwin's Weight History
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