Weigh In record (no journal entry) for 16 July 2021
|
50.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1252 kcal
|
Fat: 27.94g | Prot: 58.79g | Carbs: 97.99g.
Breakfast: 星巴克 (Starbucks) 燕麥拿鐵, 雞蛋(整個), 蘋果. Lunch: 麥味登 燻雞沙拉, 蘋果. Dinner: 健人餐廚 香草豬排健康餐盒. Snacks/Other: 健司 纖三薯, 茶(加糖). more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|