Weigh In record (no journal entry) for 16 July 2021
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83.8 kg
Lost so far: 8.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 119.50g | Prot: 96.43g | Carbs: 19.63g.
Breakfast: شاي, الزيتون الأخضر. Lunch: Americana Beef Hot Dog, ثوم ثوم، نيء, المراعي زبدة, الطماطم, البيض المقلي. Dinner: بيضة مسلوقة طرية, بيضة مسلوقة. more...
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Losing 1.1 kg a Week
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