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1453 calories
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1351 kcal
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Fat: 54.37g | Prot: 43.28g | Carbs: 186.91g.
Breakfast: Chia Seed, Cimory Squeeze Yogurt Blueberry, Mangga, DiabetaMil Sweetener, Swallow Globe Brand Agar Agar Powder. Lunch: Tomat, Mentimun (dengan Kulit), Ommason Kimchi, Telur Rebus, Shirataki Nasi. Dinner: Sup Miso. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Mariza Selai Srikaya, Roti Goreng, Teh Hijau, Goldenfil Chocolate Spread, Sari Roti Roti Tawar Gandum (2). more...
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 Comments
rajin bgt, disiapin semuanya langsung
15 Jul 21 by member: itenwy
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Ahah iya kak. Biar ke kontrol makannya
15 Jul 21 by member: Ditago
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15 Jul 21 by member: antias528
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@antias 528
Box 1: nasi shirataki, kimchi n telur
Box snack : sari roti gandum + selai goldenfill. Roti srikaya
Box snack 2 : piatos, roti srikaya
Jus : mangga + yogurt + chia seed
Box transparant : agar2 swallow 1 bungkus
Menu dr pagi sampai siang kak 🤣 n cemilan. Malam aku biasa makan buah atau kalau mood makan yg berat makan nasi, tp lebih sering buah
15 Jul 21 by member: Ditago
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Oh box salad : timun n tomat
15 Jul 21 by member: Ditago
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15 Jul 21 by member: nisaanurs09
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@nisaanurs09
Waktu itu beli di carefour, lock n lock set. Tp di online banyak yg jual kok
15 Jul 21 by member: Ditago
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