Weigh In record (no journal entry) for 16 July 2021
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74 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 30.69g | Prot: 128.40g | Carbs: 240.23g.
Breakfast: 찐고구마. Lunch: 벨지안 트러플 오리지날, 디벨라 토마토, 오뚜기 후실리. Dinner: 디벨라 토마토, 오뚜기 후실리. Snacks/Other: 마이프로틴 완두콩 프로틴 아이솔레이트, Syntrax 미셀라크림, NOW 레시틴, 마이프로틴 Impact Whey Protein, 꿀, 블랙 올리브. more...
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3108 kcal
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Exercise:
Sleeping - 5 hours, Resting - 16 hours and 30 minutes, Exercise Machine - 2 hours, Weight Training (moderate) - 30 minutes. more...
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Losing 1.8 kg a Week
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