Weigh In record (no journal entry) for 15 July 2021
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91.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 66.12g | Prot: 71.90g | Carbs: 137.66g.
Lunch: Naturgut Kokosblütensirup, Alnatura Dinkelflocken Großblatt, REWE Mandeln Gehobelt, Erdbeeren, Banane, Das Gesunde Plus Flohsamenschalen Gemahlen, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Ja! Reine Buttermilch. Dinner: Taco Salat, Dönerfleisch. Snacks/Other: K-Bio Agavendicksaft, Ja! Schlagsahne, Rama Cremefine Zum Kochen 7%, Best Moments Schweizer Edelbitter Schokolade 74%. more...
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Losing 0.1 kg a Week
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