Albert1254's Journal, 15 Jul 21

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Weigh In record (no journal entry) for 15 July 2021

65 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 July 2021:

1154 kcal

Fat: 39.53g | Prot: 58.71g | Carbs: 134.37g. Breakfast: Äpple, Tastino Rye Bread, Stekt Ägg. Lunch: Arla Hushållsost 26%, Tastino Rye Bread. Dinner: Kycklinglår, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). more...

2471 kcal

Exercise: Working - 7 hours, Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

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Albert1254's Journal, 15 Jul 21

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Albert1254's Weight History