Weigh In record (no journal entry) for 15 July 2021
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62 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 48.34g | Prot: 120.35g | Carbs: 168.87g.
Breakfast: Banana Nanica, Ovo, Pao de milho, Nestlé Iogurte Natural Desnatado, Mamão Formosa, Integralmedica Whey 100% Pure. Lunch: Repolho-Roxo, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Camil Feijão Carioca Cozido, Abóbora Cabotia, Arroz Integral, Carne do Peito de Frango (Assado, Cozido), Hershey's Chocolate 73% Cacau. Dinner: Guigui Torresmo Frito, Clara de Ovo Cozida, Seara Linguiça de Frango, Abóbora Cozida. Snacks/Other: Probiótica 100% Pure Whey, Kiwi, Amêndoas, Banana Nanica, Maçãs Gala, Quaker Aveia em Flocos. more...
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Losing 0.0 kg a Week
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arianematos's Weight History
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