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1680 kcal
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Fat: 84.43g | Prot: 82.29g | Carbs: 121.41g.
Breakfast: Marilan Magic Toast Peito de Peru, Seara Peito de Peru, Manteiga (com Sal), Poços de Caldas Requeijão Cremoso, Ovo (Inteiro). Lunch: Tomates Cereja, Molho de Queijo, Quinoa Cozida, Filé de Peixe no Forno ou Grelhado. Dinner: Molho Vinagrete, Couve Manteiga Crua, Molho de Queijo, Quinoa Cozida, Peito de Frango no Forno, Grelhado ou Assado, Vinho Cabernet Sauvignon. Snacks/Other: Banana Brasil Nuts Bites, Polenguinho Polenguinho Zero Lactose, Maçã. more...
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2034 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (Bodybuilding) - 40 minutes, Treadmill - 15 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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