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mrsguerra
Journal
15 Jul 21
mrsguerra's Journal, 15 Jul 21
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Weigh In record (no journal entry) for 15 July 2021
83.3 kg
Lost so far:
4.7 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2021:
1265 kcal
Fat: 53.46g | Prot: 60.77g | Carbs: 148.44g.
Breakfast:
McDonald's Caramel Iced Coffee (Medium), Albertsons Hard Boiled Egg Whites, Kirkland Signature Cookies & Cream Protein Bar.
Lunch:
In-N-Out Diet Coca-Cola, In-N-Out French Fries, In-N-Out Cheeseburger (No Onion).
Dinner:
Broccoli .
more...
4147 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Apple Health - 22 hours.
more...
Losing 2.9 kg a Week
4 Supporters
Support
Comments
Awesome drop 💝
15 Jul 21 by member:
yeeyee1
@yeeyee1 thank you!
15 Jul 21 by member:
mrsguerra
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mrsguerra's Weight History
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