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smiley13885
Journal
15 Jul 21
smiley13885's Journal, 15 Jul 21
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Richtung stimmt wieder
77.1 kg
Lost so far:
12.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2021:
1460 kcal
Fat: 53.50g | Prot: 47.47g | Carbs: 164.55g.
Breakfast:
Banane, Landliebe Landkäse Sanft-Aromatisch , Milfina Streichfein Ungesalzen, Lidl Eiweißbrot.
Dinner:
TiP Gouda Light Gerieben , Langos.
Snacks/Other:
Tequila.
more...
2502 kcal
Exercise:
Cross Training - 30 minutes, Sitting - 4 hours, Standing - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.6 kg a Week
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smiley13885's Weight History
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