Weigh In record (no journal entry) for 15 July 2021
|
83.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1913 kcal
|
Fat: 76.27g | Prot: 57.52g | Carbs: 200.42g.
Breakfast: Polarbröd Rågkaka, Arboga Leverpastej, Norrmejerier Norrgott Normalsaltat. Lunch: Scan Falukorv, Verum Hälsofil Blåbär, Kellogg's All-Bran Regular. Dinner: Pad Thai. Snacks/Other: Starköl. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Krillebjörk's Weight History
|