Weigh In record (no journal entry) for 15 July 2021
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60.1 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 50.71g | Prot: 36.17g | Carbs: 251.51g.
Breakfast: Quaker Life Cereal - Original, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Apples , Friendly Farms Lowfat Cherry Yogurt. Dinner: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Land O'Lakes Salted Butter, Fried Potatoes, Heinz Tomato Ketchup, Omlet 3 Egg 1 Single. Snacks/Other: Turkey Hill Double Dunker Ice Cream, Hershey's Special Dark Chocolate Chips, Millville Chewy Dipped Peanut Butter Chocolatey Covered Granola Bar, Doritos Nacho Cheese Tortilla Chips (28g), Crispy Rice. more...
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2181 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 6 hours and 30 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, breastfeeding - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Yoga - 20 minutes. more...
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Losing 0.8 kg a Week
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jaastruthers's Weight History
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