Weigh In record (no journal entry) for 15 July 2021
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82.6 kg
Lost so far: 0.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 47.47g | Prot: 35.03g | Carbs: 136.31g.
Breakfast: Apples , Anchor Butter, Scrambled Egg , Warburtons Toastie. Lunch: McCoy's Flame Grilled Steak Crisps (30g), Carling Lager (Pint), Tesco Bourbon Cream Biscuits. Snacks/Other: Tesco Cheese & Pickle Sandwich. more...
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Gaining 1.1 kg a Week
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Steelydan72's Weight History
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