Weigh In record (no journal entry) for 15 July 2021
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52.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 14.58g | Prot: 38.86g | Carbs: 118.24g.
Breakfast: Alpina Finesse Mousse Chocolate, Instacrem Crema No Lactea, Bimbo Tortillas. Lunch: Elote, Plátano Maduro, Pechuga de Pollo a la Plancha. Dinner: Instacrem Crema No Lactea, Latti Queso Mozzarella , Masmai Arepa Mini Tela . Snacks/Other: Italo Masmelos (5). more...
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Gaining 2.1 kg a Week
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