Weigh In record (no journal entry) for 15 July 2021
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105.3 kg
Lost so far: 12.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 116.25g | Prot: 126.58g | Carbs: 232.17g.
Breakfast: Optimel Magere Kwark Griekse Stijl, Melkan Magere Kwark Aardbei-Framboos, Campina Volle Melk, Kruidvat Pure Whey Aardbei. Lunch: Aldi Cervelaatworst, Wasa Knäckebröd Sesam. Dinner: AH Goudse Kaas Jong Belegen 48+, Aldi Ontbijtspek, Pannenkoeken. Snacks/Other: Jumbo Krakeling, Kiekeboe Chocolade Vlokken Melk, Zuivelhoeve Boer'n Vla Vanille, Saskia Vitamine Water Framboos-Granaatappel. more...
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4279 kcal
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Exercise:
Grocery Shopping - 1 hour, Weight Training (Bodybuilding) - 1 hour, Washing Dishes - 30 minutes, Showering - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 0.0 kg a Week
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Jan haagsma's Weight History
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