Weigh In record (no journal entry) for 15 July 2021
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49.2 kg
Lost so far: 3.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 9.24g | Prot: 39.64g | Carbs: 138.95g.
Lunch: 천도복숭아, 복숭아, 단호박찜, 허쉬 무가당 코코아파우더 , 코스트코 수지스 페퍼콘 닭가슴살, 수박, 카누 디카페인 라떼. more...
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1446 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Running (jogging) - 8/kph - 10 minutes, Stretching (yoga) - 20 minutes, Stair Climber (Stepper) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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