Weigh In record (no journal entry) for 15 July 2021
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77.9 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 83.27g | Prot: 62.25g | Carbs: 200.91g.
Breakfast: Danish Pastry with Fruit. Lunch: Welch's Grape Jelly, Piccadilly Soft Roll, Piccadilly Lemon Ice Box Pie, Brown Gravy, White Rice, Piccadilly Angus Chopped Steak (Small). Dinner: Fat Boy Ice Cream Sandwich. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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