Date Started: 26 Sep 10

Date	Weight	How closely followed?	Goal weight: 66.7 kg Start Weight: 79.8 kg
02 Nov 19	82.3 kg	Reasonably Well
13 Oct 19	83.9 kg	Reasonably Well
28 Aug 19	81.2 kg	Reasonably Well
05 Aug 19	81.2 kg	Reasonably Well
20 Jul 19	81.2 kg	Reasonably Well
15 Jul 19	81.0 kg	100%
06 Jul 19	81.9 kg	100%
29 Jun 19	85.5 kg	Reasonably Well
15 Jun 19	87.5 kg	Reasonably Well
01 Jun 19	88.9 kg	Reasonably Well
27 May 19	89.4 kg	Reasonably Well
28 Jul 18	87.0 kg	Reasonably Well
08 Jun 18	87.9 kg	Reasonably Well
09 Apr 18	86.2 kg	Reasonably Well
29 Oct 17	83.5 kg	Reasonably Well
21 Oct 17	83.5 kg	Reasonably Well
08 Oct 17	83.5 kg	Reasonably Well
01 Oct 17	83.5 kg	Reasonably Well
23 Sep 17	83.9 kg	Reasonably Well
07 May 17	85.3 kg	Reasonably Well
09 Apr 17	85.9 kg	Reasonably Well
18 Dec 16	87.7 kg	Poorly
03 Jul 16	86.4 kg	Reasonably Well
18 Jun 16	86.4 kg	Reasonably Well
12 Jun 16	87.8 kg	Reasonably Well
15 May 16	87.8 kg	Reasonably Well
08 May 16	88.2 kg	Reasonably Well
01 May 16	88.2 kg	Reasonably Well
10 Mar 15	79.4 kg	Reasonably Well
17 Jan 15	79.5 kg	100%
22 Dec 14	79.4 kg	Reasonably Well
20 Dec 14	80.5 kg	Reasonably Well
13 Dec 14	80.5 kg	Reasonably Well
19 Oct 14	77.8 kg	Reasonably Well
18 Oct 14	77.8 kg	Reasonably Well
11 Oct 14	78.7 kg	Reasonably Well
04 Oct 14	79.4 kg	Reasonably Well
03 Aug 14	79.4 kg	Reasonably Well
29 May 14	77.5 kg	Reasonably Well
08 May 14	77.5 kg	Reasonably Well
01 May 14	77.1 kg	100%
29 Apr 14	78.0 kg	Reasonably Well
24 Apr 14	78.7 kg	Poorly
25 Jan 14	76.2 kg	Reasonably Well
14 Jan 14	77.0 kg	Reasonably Well
05 Oct 13	74.8 kg	Reasonably Well
28 Sep 13	76.3 kg	100%
27 Sep 13	76.5 kg	100%
27 Aug 13	78.0 kg	Reasonably Well
05 Aug 13	78.7 kg	Reasonably Well
23 Jul 13	78.7 kg	Reasonably Well
15 Jul 13	78.7 kg	Reasonably Well
08 Jul 13	80.0 kg	Reasonably Well
20 Apr 13	79.8 kg	Reasonably Well
22 Mar 13	80.1 kg	Reasonably Well
18 Feb 13	80.1 kg	Reasonably Well
10 Feb 13	80.1 kg	Reasonably Well
18 Dec 12	79.4 kg	Poorly
08 Nov 12	77.3 kg	100%
04 Nov 12	77.3 kg	100%
28 Oct 12	79.1 kg	100%
27 Oct 12	80.4 kg	Reasonably Well
22 Oct 12	81.8 kg	Reasonably Well
04 Sep 12	80.6 kg	Reasonably Well
28 Aug 12	81.6 kg	Reasonably Well
30 Jul 12	81.6 kg	Reasonably Well
09 Jul 12	80.3 kg	Reasonably Well
25 Jun 12	80.1 kg	Reasonably Well
17 Jun 12	80.4 kg	Poorly
19 Apr 12	77.3 kg	Reasonably Well
18 Apr 12	77.6 kg	Reasonably Well
17 Apr 12	77.7 kg	Reasonably Well
15 Apr 12	78.2 kg	Reasonably Well
14 Apr 12	78.2 kg	Reasonably Well
13 Apr 12	79.1 kg	Reasonably Well
12 Apr 12	79.5 kg	Reasonably Well
11 Apr 12	80.4 kg	Reasonably Well
10 Apr 12	80.7 kg	Poorly
25 Mar 12	80.0 kg	Poorly
11 Feb 12	76.9 kg	Reasonably Well
03 Jan 12	75.3 kg	Reasonably Well
11 Dec 11	74.2 kg	Reasonably Well
10 Dec 11	74.9 kg	100%
08 Dec 11	74.9 kg	100%
03 Dec 11	75.2 kg	100%
01 Dec 11	75.6 kg	100%
29 Nov 11	76.2 kg	100%
26 Nov 11	76.2 kg	Reasonably Well
20 Nov 11	76.5 kg	100%
14 Nov 11	76.5 kg	100%
13 Nov 11	76.7 kg	100%
11 Nov 11	77.4 kg	100%
09 Nov 11	77.4 kg	100%
07 Nov 11	77.8 kg	100%
06 Nov 11	78.3 kg	100%
05 Nov 11	78.4 kg	100%
04 Nov 11	78.7 kg	100%
03 Nov 11	79.2 kg	100%
02 Nov 11	80.3 kg	100%
01 Nov 11	81.0 kg	100%
28 Oct 11	79.4 kg	Reasonably Well
09 Jun 11	80.7 kg	Not Applicable
23 May 11	80.7 kg	Reasonably Well
17 May 11	81.6 kg	Reasonably Well
09 May 11	82.6 kg	Reasonably Well
02 May 11	83.5 kg	Reasonably Well
24 Apr 11	83.5 kg	Reasonably Well
17 Apr 11	83.5 kg	Reasonably Well
11 Apr 11	83.5 kg	Reasonably Well
03 Apr 11	84.8 kg	Reasonably Well
27 Mar 11	85.7 kg	Reasonably Well
21 Mar 11	85.7 kg	Poorly
08 Feb 11	83.7 kg	Reasonably Well
05 Feb 11	84.8 kg	Poorly
24 Jan 11	81.6 kg	Not Applicable
07 Nov 10	81.6 kg	Poorly
18 Oct 10	80.7 kg	Reasonably Well
26 Sep 10	79.8 kg	Not Applicable

Date Started: 07 Apr 10

Date	Weight	How closely followed?	Goal weight: 66.7 kg Start Weight: 82.6 kg
18 Sep 10	79.8 kg	Reasonably Well
13 Sep 10	80.7 kg	Reasonably Well
07 Sep 10	81.2 kg	Reasonably Well
30 Aug 10	80.7 kg	Reasonably Well
21 Aug 10	82.6 kg	Reasonably Well
21 Jul 10	83.0 kg	Reasonably Well
06 Jul 10	83.0 kg	Reasonably Well
02 Jul 10	83.0 kg	Reasonably Well
21 Jun 10	83.5 kg	Reasonably Well
20 Jun 10	83.5 kg	Reasonably Well
13 Jun 10	84.4 kg	Poorly
28 May 10	83.5 kg	Reasonably Well
09 May 10	84.4 kg	Poorly
04 May 10	84.4 kg	Reasonably Well
01 May 10	84.4 kg	Reasonably Well
28 Apr 10	84.4 kg	Reasonably Well
27 Apr 10	84.4 kg	Poorly
10 Apr 10	83.5 kg	Reasonably Well
07 Apr 10	83.9 kg	Not Applicable