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Primeira do dia/ pré treino 6h20 da manhã!!! Fico na hipertrofia
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1892 kcal
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Fat: 60.42g | Prot: 146.01g | Carbs: 191.28g.
Breakfast: Queijo Mozzarella, Ovo, Optimum Nutrition Creatina, Wickbold Pão de Forma Integral, Qualitá Uva sem Semente Crimson, Banana, Power One Pasta de Amendoim Integral. Lunch: Cenouras, Peito de Frango, Batata Inglesa Crua. Dinner: Heineken Cerveja Heineken (355ml), Pizza de Calabresa, Queijo Mozzarella, Ovo, Peito de Frango, Yoki Tapioca. Snacks/Other: Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Qualitá Uva sem Semente Crimson. more...
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2163 kcal
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Exercise:
Hiking - 25 minutes, Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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ingridy_kos's Weight History
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