Weigh In record (no journal entry) for 15 July 2021
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68.7 kg
Lost so far: 39.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 42.50g | Prot: 40.52g | Carbs: 75.06g.
Breakfast: Da Colônia Pasta de Amendoim, Hué Doce de Banana Cremoso Diet, Tirolez Queijo Minas Frescal, Mamão, Kefir de Leite, Ceifeiro Semente de Chia. Lunch: Tangerinas, Queijo Parmesão (Ralado), Nestlé Requeijão Light, Nestlé Creme de Leite, Bacon, Abobrinha. Dinner: Banana, Italac Leite em Pó Integral, Morangos. more...
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1782 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes. more...
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Gaining 2.1 kg a Week
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