Weigh In record (no journal entry) for 06 June 2014
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82.3 kg
Lost so far: 13.7 kg.
Still to go: 12.3 kg.
Diet followed: Poorly.
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1350 kcal
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Fat: 31.10g | Prot: 70.61g | Carbs: 172.42g.
Breakfast: Gebirgsjäger Edel-Gemüse in Aspik, Starmarke Müsli Knusper-Erdbeer, Leicht & Cross Knusperbrot Vital, Minulakt Fettarme H-Milch 1,5% Fett. Lunch: Gut Ponholz Delikatess Putenbrust, Golden Toast Körner Harmonie Toast. Dinner: Döner Kebab. Snacks/Other: Freeway Apfelschorle (Flasche), Ja! Natürliches Mineralwasser mit Kohlensäure, Coca-Cola Coca-Cola Zero, Weinschorle. more...
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2592 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Sylvia60's Weight History
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