Weigh In record (no journal entry) for 15 July 2021
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68.4 kg
Lost so far: 9.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 65.12g | Prot: 50.53g | Carbs: 136.89g.
Breakfast: Refried Beans, Coffee, Papayas , Peanuts . Lunch: Chicken, Deep Fried Potato French Fries (from Frozen). Dinner: Nigerian Food Egusi Soup, Beer. Snacks/Other: Crackers , Hard Lollies. more...
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Gaining 0.4 kg a Week
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