Weigh In record (no journal entry) for 15 July 2021
|
59 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1589 kcal
|
Fat: 45.84g | Prot: 68.14g | Carbs: 230.75g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Jeruk, Sambal Matah, Selada Kol, Daging Ayam (Panggang), Madu, Lemon. Lunch: Dua Kelinci Sukro Oven, NutriSari Jeruk Peras, BonCabe Makaroni Krispi Level 15, Nasi Putih (Butir-Sedang, Dimasak), KFC Chicken Wing Original Recipe, Sayur Campuran. Dinner: Sayur Campuran, KFC Chicken Wing Original Recipe, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang Molen, Kit Kat Coklat, Lumpia Ayam. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fitriani186's Weight History
|