Weigh In record (no journal entry) for 15 July 2021
|
65.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 30.82g | Prot: 31.06g | Carbs: 178.53g.
Breakfast: King Regal Regaliz, Tortilla de Espinaca, Pan Blanco, Dolce Gusto Café con Leche, Nestlé Cereales Fitness Chocolate Negro, Miel. Lunch: Arroz a la Cubana. Dinner: Melón . Snacks/Other: Alteza Cono Sabor Nata y Fresa, Kellogg's Special K Barrita Chocolate Negro. more...
|
|
2427 kcal
|
Exercise:
Housework - 3 hours, Standing - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours, Walking (moderate) - 5/kph - 1 hour. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|