Weigh In record (no journal entry) for 15 July 2021
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98.8 kg
Lost so far: 21.7 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
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1166 kcal
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Fat: 19.29g | Prot: 90.83g | Carbs: 155.53g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Sweetener, jungle oats. Lunch: Cucumber (with Peel), Potato (Flesh and Skin), crushed garlic , Vital Soy Sauce, black beans in brine Pot O' Gold, PnP No Name Frozen Mixed Vegetables, rhodes tomato snd onion mix, Minced Beef (90% Lean / 10% Fat), peas canned, Onions, Tomatoes, Textured Vegetable Protein , Gem Squash, Nature's Garden Classic Country Mix. Dinner: Cucumber (with Peel), Sasko Low GI Whole Wheat Brown Bread, Snowflake Self Raising Wheat Flour, I&J Hake Fillet. Snacks/Other: Golden Delicious Apples. more...
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3617 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 10 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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coenraadmarneweck's Weight History
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