Weigh In record (no journal entry) for 15 July 2021
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60.4 kg
Lost so far: 6.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 44.34g | Prot: 73.69g | Carbs: 128.79g.
Breakfast: Простоквашино Молоко 2,5%, Not Bad Whey Protein, Каравай Ватрушка Домашняя. Lunch: Скумбрия, Просто Вермишель Быстрого Приготовления . Dinner: Запеченный Картофель. more...
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Gaining 0.7 kg a Week
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ksyushakrug's Weight History
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