Weigh In record (no journal entry) for 15 July 2021
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79.8 kg
Lost so far: 57.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 17.19g | Prot: 116.55g | Carbs: 216.19g.
Breakfast: ICA Gravad Lax Skivad, Wasa Husman, Eldorado Havredryck, Star Nutrition Vegan Protein Blend Chocolate, Frysta Körsbär. Lunch: Äpple, Vitkål, ICA Stora Skalade Räkor, Vitt Ris, Garant Fikonmarmelad, Wasa Husman, ICA Tonfisk i Vatten, CarbZone Low Carb Penne. Dinner: Eldorado Special Flingor. more...
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2698 kcal
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Exercise:
Body Pump - 50 minutes, Working - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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