Weigh In record (no journal entry) for 05 June 2014
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 34.02g | Prot: 41.61g | Carbs: 107.37g.
Breakfast: Café con Leche Descremada, Galletas de Soda. Lunch: Helado de Chocolate, Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita. Dinner: Café, Naranjas, Aceite de Oliva, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Café. more...
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2877 kcal
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Exercise:
Boxing - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 1.4 kg a Week
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