AleAre28's Journal, 14 Jul 21

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Weigh In record (no journal entry) for 14 July 2021

42.2 kg Lost so far: 4.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

1095 kcal

Fat: 41.18g | Prot: 39.19g | Carbs: 143.37g. Breakfast: Pan, Café con Leche, Huevo Frito. Lunch: Plátano Frito, Sardinas en Salsa de Tomate, Lentejas con Arroz. Dinner: Ramo Ponque Tradicional, Alpina Yogurt Original. Snacks/Other: Palomitas de Maíz. more...

1121 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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AleAre28's Journal, 14 Jul 21

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AleAre28's Weight History