Weigh In record (no journal entry) for 15 July 2021
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74.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 44.32g | Prot: 94.79g | Carbs: 139.84g.
Breakfast: Indomilk Susu UHT Full Cream Plain, Anlene Gold Plus, VECTORLABS Master Whey. Lunch: Cap Cay Kuah, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Nasi Putih, Usus Ayam Goreng, Ampela, Hati Ayam, Pecel Lele, KFC Paha Bawah Crispy. Snacks/Other: Korinus Tok-Poki, Mayora Astor, Nanas. more...
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Losing 0.7 kg a Week
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