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up late so didn't do much exercise so not many steps only managed 9,000 steps will do better tomorrow
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1510 kcal
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Fat: 57.23g | Prot: 72.72g | Carbs: 163.90g.
Breakfast: Porridge, Morrisons Wholemeal Bread, Flora Buttery, Morrisons Orange Juice. Lunch: Pineapple, Total 0% Greek Yoghurt, Sakata Rice Crackers, Longley Farm Virtually Fat Free Cottage Cheese, Morrisons Cherry Tomatoes, Morrisons Classic Houmous. Dinner: Morrisons Double Cream, Morrisons Strawberries, Grated Cheddar Cheese, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Asda Chosen By You Potato Gratin, Tesco Chicken Breast Fillets. Snacks/Other: Galaxy Minstrels (42g), Nescafe Coffee with Semi-Skimmed Milk, Tesco Granny Smith Apples, Nescafe Coffee with Semi-Skimmed Milk. more...
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2649 kcal
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Exercise:
Housework - 20 minutes, wii - 35 minutes, Walking (moderate) - 5/kph - 20 minutes, Sitting - 3 hours, Standing - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 4 hours. more...
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