Weigh In record (no journal entry) for 15 July 2021
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92.3 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 52.57g | Prot: 102.83g | Carbs: 106.79g.
Breakfast: Amul Chach, Amul Cheese Slice, Multigrain Bread, Amul Butter , Chai, Chilli, Onions (Chopped, Frozen) , Egg (Whole) . Lunch: Mango, Onions (Chopped, Frozen), Amul Butter, Chicken Breast Meat. Dinner: Almonds , Fried Rice. Snacks/Other: Almonds , Macaroni, Cranberries . more...
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Gaining 0.7 kg a Week
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Rahul Rajan's Weight History
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