0107wang's Journal, 15 Jul 21


View Diet Calendar, 15 July 2021:
725 kcal Fat: 28.74g | Prot: 36.23g | Carbs: 91.67g.   Breakfast: 家樂福 醃漬小黃瓜, 苜蓿芽, 香蕉, 台灣比菲多 質立希臘式優格(無加糖), Q 水, 7-11 松露風味野菇烘蛋捲餅. Lunch: 皇宮菜, 家樂福 小番茄, 柳丁, Q 水, 韓寶 寒天脆藻. Dinner: 海帶芽, 番茄, Costco 西洋芹, Q 水, 小黃瓜, 臭豆腐, 金針菇. Snacks/Other: Q 水, Q 黑咖啡. more...
1777 kcal Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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