kaylamarcella's Journal, 15 Jul 21


View Diet Calendar, 15 July 2021:
1389 kcal Fat: 48.27g | Prot: 49.81g | Carbs: 194.99g.   Breakfast: Pisang, Okebis Biskuit Kelapa, Gula Pasir, Jahe. Lunch: Jagung Rebus, Sayur Bening Bayam, Tempe Orek, Nasi Jagung, Pepes Ikan Mas, Kemangi, Ikan Lele. Dinner: Wings Food Kecap Manis Sedaap, Bakwan, Nasi Jagung, Ikan Lele, Sayur Bening Bayam. more...
2101 kcal Exercise: Weight Training (Bodybuilding) - 13 minutes, Sitting - 3 hours, Motorbike Riding - 2 hours, Walking (slow) - 3/kph - 3 hours, Raking - 33 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes. more...

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