100 cm
|
80 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 47.11g | Prot: 58.61g | Carbs: 134.41g.
Breakfast: Walnuts, Cocoa Powder (Unsweetened), Pomegranate, Sci-MX Pro V-Gain Protein. Lunch: Brown Rice, Tesco Baby Spinach, New Covent Garden Wild Mushroom Soup. Snacks/Other: Plums, Cocoa Powder (Unsweetened), Lindt 85% Dark Chocolate, Alpro Soya Single, Nectarines, Sainsbury's Dark Sweet Cherries. more...
|
|
2075 kcal
|
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dracu666's Weight History
|