Weigh In record (no journal entry) for 15 July 2021
|
65.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 40.76g | Prot: 61.80g | Carbs: 256.60g.
Breakfast: Pisang, Jeruk, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Finna Kerupuk Rasa Bawang, ABC Kecap Manis, Kecambah, Tempe, Nasi Putih. Dinner: Jus Jeruk Peras Segar, Telur Dadar, Telur Rebus, Nasi Putih. Snacks/Other: Energen Coklat, Roma Malkist Crackers (3). more...
|
|
2129 kcal
|
Exercise:
Hanging Laundry - 45 minutes, Fitness Training (Workout) - 30 minutes, Cooking - 1 hour, Standing - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 5 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anasanjalina's Weight History
|