華哥爾's Journal, 15 Jul 21

全新的健人早餐🥣喔耶👍😊

View Diet Calendar, 15 July 2021:
1892 kcal Fat: 69.25g | Prot: 78.05g | Carbs: 241.32g.   Breakfast: 桂格(Quaker) 大燕麥片即沖即食, 7-11 削皮富士蘋果袋, 水煮蛋, 烘蒜茸麵包, 初鹿 鮮奶, 甜野新星 儂儂起司條, 荔枝. Lunch: 萊爾富 滑蛋牛肉丼飯. Dinner: 全家 白飯, 炒高麗菜, Costco 無骨雞腿排, 全家 蒸蛋. more...

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