Weigh In record (no journal entry) for 14 July 2021
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97 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 36.10g | Prot: 134.08g | Carbs: 28.37g.
Breakfast: Café com Açúcar. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo Frito, Swift Pernil sem Osso Temperado. Snacks/Other: Melão Amarelo. more...
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Gaining 0.2 kg a Week
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sebastianasilva's Weight History
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