Sonni-5555's Journal, 15 Jul 21

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Weigh In record (no journal entry) for 15 July 2021

115.9 kg Lost so far: 26.3 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

1768 kcal

Fat: 61.69g | Prot: 62.98g | Carbs: 247.83g. Breakfast: Малина, Cybermass Soy Protein Isolate, Фермерское Подворье Молоко 1,5%, NL International DrainEffect Green. Lunch: Вареники с Картошкой, NL International DrainEffect Green. Dinner: SPAR Ананасы Сушеные Кольца, Good Food Фисташки Жареные Соленые. Snacks/Other: Грецкие Орехи. more...

3128 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Sonni-5555's Journal, 15 Jul 21

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