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Juliaajul
Journal
14 Jul 21
Juliaajul's Journal, 14 Jul 21
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Weigh In record (no journal entry) for 14 July 2021
114.7 kg
Lost so far:
13.6 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2021:
964 kcal
Fat: 36.90g | Prot: 134.93g | Carbs: 20.15g.
Breakfast:
Co-Op Tomatoes, Tesco Mushrooms, Lidl Grated Cheese, Tesco Medium Eggs, Holland & Barrett Honey.
Lunch:
Tesco Broccoli, Tesco Rump Steak.
Dinner:
Asda Cauliflower , The Fishmonger Haddock , Lidl Greek Style Yoghurt.
more...
3125 kcal
Exercise:
Swimming (slow) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 1.7 kg a Week
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Juliaajul's Weight History
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