Weigh In record (no journal entry) for 14 July 2021
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69.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 25.79g | Prot: 34.45g | Carbs: 111.03g.
Breakfast: Continente Bacon Fumado, Continente Linguiça Picante , Continente Pickles em Vinagre, Café Instantâneo (em Pó). Lunch: Continente Pepino em Vinagre, Ovo Cozido, Continente Feijão Preto Cozido, Arroz Branco. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Continente Equilibrio Bebida à Base de Arroz, Continente Pêssego, Cerejas Bing. more...
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1772 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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malumulher2017's Weight History
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