|
Experimentando essa barrinha nota 7/10
|
1918 kcal
|
Fat: 64.77g | Prot: 159.85g | Carbs: 173.88g.
Breakfast: Ovo, Optimum Nutrition Creatina, Queijo Mozzarella, Wickbold Pão Integral Castanha do Pará e Quinoa, Banana, Power One Pasta de Amendoim Integral. Lunch: Cenouras, Arroz Parboilizado Cozido, Peito de Frango. Dinner: Arroz Parboilizado Cozido, Peito de Frango, Cenouras. Snacks/Other: Hellmann's Maionese, San Mar Psyllium, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Supino Supino Protein Baunilha com Crispies, Quaker Aveia em Flocos, Yoki Tapioca, Queijo Mozzarella, Ovo, Abacaxi. more...
|
|
2163 kcal
|
Exercise:
Hiking - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingridy_kos's Weight History
|