Weigh In record (no journal entry) for 14 July 2021
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105 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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1008 kcal
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Fat: 32.43g | Prot: 51.24g | Carbs: 124.81g.
Breakfast: Arcor Bala 7 Belo Framboesa, Café com Leite e Açúcar. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Médio, Cozido) . Dinner: Power One Pasta de Amendoim Integral, Danubio Requeijão Cremoso Light, Wickbold Pão de Castanha-do-Pará e Quinoa, Café com Leite e Açúcar. Snacks/Other: Boa Mão Crepioca de Queijo. more...
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2668 kcal
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Exercise:
Resting - 15 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours. more...
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