Weigh In record (no journal entry) for 14 July 2021
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99.1 kg
Lost so far: 7.4 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 3641.62g | Prot: 4163.93g | Carbs: 144.32g.
Lunch: Tangerinas, Tomates, Subway Tomate, Feijão Preto Cozido, Arroz Parboilizado Cozido, Couve Manteiga Refogada, Filé de Frango Grelhado, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Café com Açúcar, Poços de Caldas Requeijão Cremoso, Marilan Biscoito Cream Cracker, Queijo Minas, Banana. more...
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Losing 1.8 kg a Week
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defariasbia's Weight History
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